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According to the latest STEPS Survey (2011), 16.6% of Fijians smoke every day, whilst this is a drop in numbers from the last STEPS survey (-0.9%), the average age for starting smoking has gotten younger, from 22.2 to 20.7

Quitting cold turkey can disrupt your bodys chemical balance and cause or worsen nicotine withdrawal symptoms

It does this by Having a weakened immune system means that youre more likely to develop strep throat if youre exposed to the bacteria, and symptoms may last longer because your body cant efficiently combat it

Even so, quitting at this stage slows further damage and significantly improves quality of life